He aha ka ʻokoʻa ma waena o ka pōkole a me ka margarine

He aha ka ʻokoʻa ma waena o ka pōkole a me ka margarine

ʻO ka pōkole a me ka margarine nā mea momona i hoʻohana ʻia i ka kuke ʻana a me ka kuke ʻana, akā he ʻokoʻa kā lākou haku mele ʻana a hoʻohana. (mekini pōkole a me ka mīkini margarine)

Nā mea komo:

Hoʻopōkole: Hana mua ʻia me nā aila mea kanu hydrogenated, i paʻa i ka wela lumi. Hiki i kekahi mau pōkole ke loaʻa nā momona holoholona.

ʻO Margarine: Hana ʻia mai ka hui ʻana o nā aila meaʻai, i hoʻoheheʻe pinepine ʻia e hoʻopaʻa iā lākou. Hiki i ka Margarine ke komo i ka waiū a i ʻole ka waiu paʻa, e hoʻokokoke ai i ka hui ʻana i ka pata. (mekini pōkole a me ka mīkini margarine)

kikokiko:

Pōkole: Paʻa ma ka lumi wela a ʻoi aku ka nui o ka helu heheʻe ma mua o ka margarine a i ʻole ka pata. He ʻano maʻemaʻe kona ʻano a hoʻohana pinepine ʻia e hana i nā mea i kālua ʻia a palupalu paha.

ʻO Margarine: Paʻa nō hoʻi i ka mahana wela akā ʻoi aku ka palupalu ma mua o ka pōkole. Hiki ke ʻokoʻa ke ʻano mai ka palahalaha a hiki i ke ʻano poloka.

(mekini pōkole a me ka mīkini margarine)

ʻono:

Pōkole: Loaʻa i ka ʻono kūʻokoʻa, hiki ke maʻalahi no nā ʻano ʻano like ʻole. ʻAʻole ia e hāʻawi i kahi ʻono ʻokoʻa i nā kīʻaha.

ʻO Margarine: He ʻono like me ka pata, ʻoi aku ka nui inā loaʻa ka waiū a i ʻole ka waiu paʻa. Eia nō naʻe, ʻokoʻa ka ʻono ʻana o kekahi mau margarines a ʻaʻohe ʻono hoʻohui.

(mekini pōkole a me ka mīkini margarine)

Hoʻohana:

Hoʻopōkole: Hoʻohana mua ʻia i ka kuke ʻana, ʻoi aku hoʻi no nā meaʻai kahi i makemake ʻia ai kahi ʻano palupalu a ʻulaʻula paha, e like me nā ʻōpala pie, nā kuki, a me nā pastries. Hiki ke hoʻohana ʻia no ka palai ma muli o ke kiʻekiʻe o ka uahi.

ʻO Margarine: Hoʻohana ʻia ma ke ʻano he palahalaha ma ka berena a i ʻole ka palaoa a i ka kuke ʻana a me ka kuke ʻana. Hiki ke hoʻololi ʻia i ka pata i nā ʻano ʻano he nui, ʻoiai ʻokoʻa nā hopena ma muli o ka ʻokoʻa o ka momona momona a me ka wai.

(mekini pōkole a me ka mīkini margarine)

Ka moʻolelo meaʻai:

Pōkole: Loaʻa ka 100% momona a ʻaʻohe wai a i ʻole protein. He kiʻekiʻe i nā calorie a me nā momona momona, hiki ke kōkua i nā pilikia olakino inā ʻai nui ʻia.

ʻO Margarine: Loaʻa ka haʻahaʻa haʻahaʻa o ka momona momona i hoʻohālikelike ʻia me ka pata akā hiki ke loaʻa nā momona trans ma muli o ke kaʻina hana. Hoʻoikaika ʻia kekahi mau margarine me nā huaora a loaʻa paha i nā ʻakika momona omega-3 a me omega-6.

(mekini pōkole a me ka mīkini margarine)

Nā Manaʻo Ola:

Hoʻopōkole: Kiʻekiʻe i nā momona trans inā he hapa hydrogenated, i hoʻopili ʻia i ka piʻi ʻana o ka maʻi puʻuwai. Nui nā pōkole i hoʻoponopono hou ʻia e hōʻemi a hoʻopau paha i nā momona trans.

ʻO Margarine: Loaʻa nā koho olakino, ʻoi aku ka nui o nā mea i hana ʻia me nā aila mea kanu wai a ʻaʻohe momona trans. Eia nō naʻe, loaʻa i kekahi mau margarine nā momona maikaʻi ʻole a me nā mea hoʻohui, no laila pono e heluhelu pono i nā lepili.

ʻO ka hōʻuluʻulu manaʻo, ʻoiai e hoʻohana ʻia ka pōkole a me ka margarine ma ke ʻano he pani no ka pata i ka kuke ʻana a me ka kuke ʻana, loaʻa iā lākou nā haku mele ʻokoʻa, nā mea leʻaleʻa, nā ʻono, a me nā ʻano meaʻai. ʻO ke koho ʻana i ka mea kūpono e pili ana i ka meaʻai kikoʻī a me nā makemake meaʻai a i ʻole nā ​​palena.